{"id":11526,"date":"2023-01-20T00:00:00","date_gmt":"2023-01-19T23:00:00","guid":{"rendered":"https:\/\/www.drfernandezblanco.com\/como-tener-una-cintura-pequena\/"},"modified":"2026-02-09T13:11:41","modified_gmt":"2026-02-09T12:11:41","slug":"how-to-get-a-small-waist","status":"publish","type":"post","link":"https:\/\/www.drfernandezblanco.com\/en\/how-to-get-a-small-waist\/","title":{"rendered":"Tips and advice: Find out how to get a small waist after Christmas and New Year\u2019s"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” background_hoaver_color_opacity=”1″ colaumn_border_style=”solid”][vc_column_text css=”” text_direction=”default”]The holidays are linked to increased food intake. Office parties, family gatherings, polvorones\u2026 Without a doubt, it’s a time that encourages breaking the diet. However, in January, normal life starts to resume, and people want to get rid of the traces left by the excesses. Find out how to get a small waist after Christmas and New Year\u2019s<\/strong>.
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How to get a small waist?<\/h2>\n

1. Watch your diet<\/strong><\/h3>\n

Nutrition is key<\/a><\/strong> to having a small waist, as well as good overall health. After the holidays\u2014and any time of year\u2014you should minimize your intake of carbonated drinks, sugars, alcohol, processed foods, saturated fats, and empty-calorie foods. On the other hand, you should include proteins, fruits, legumes, etc. Everything in the right amount will help you maintain a good figure.<\/p>\n

2. Exercise regularly<\/strong><\/h3>\n

To get a small waist<\/strong>, exercise is essential. Combining aerobic exercises (running, pilates, etc.) with weight training boosts fat burning while helping to tone and shape the waist. Abdominal workouts, in particular, reduce belly size, which results in a smaller waist.<\/p>\n

3. Aesthetic Treatments<\/h3>\n