{"id":13273,"date":"2023-01-02T00:00:00","date_gmt":"2023-01-01T23:00:00","guid":{"rendered":"https:\/\/www.drfernandezblanco.com\/bra-rolls\/"},"modified":"2025-07-02T22:13:14","modified_gmt":"2025-07-02T20:13:14","slug":"bra-rolls","status":"publish","type":"post","link":"https:\/\/www.drfernandezblanco.com\/en\/bra-rolls\/","title":{"rendered":"Bra Rolls: Learn how to eliminate the bulges under your bra"},"content":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” background_hoaver_color_opacity=”1″ colaumn_border_style=”solid”][vc_column_text]<\/span><\/span>Localized fat deposits on the back, known as Bra Rolls<\/strong>, which extend as small bulges from the center toward the sides, appear in most women after the age of 40\u2014though they can show up earlier in those predisposed to store fat in the upper body. Learn how you can eliminate the bulges under your bra<\/strong>.<\/p>\n

<\/span><\/span><\/p>\n

Why do Bra Rolls appear?<\/h2>\n

Their appearance is linked to excess fat<\/strong> or genetic inheritance. The skin on the back, in addition to having localized fat deposits, also tends to stretch, which causes these rolls to form.<\/p>\n

How to prevent Bra Rolls or bulges under the bra?<\/h2>\n

To prevent them from appearing, it\u2019s essential to maintain a healthy diet and exercise regularly<\/strong>. The lower the body fat, the lower the risk of developing them. Additionally, it\u2019s important to keep the body constantly hydrated, as this improves the skin\u2019s elasticity.<\/p>\n

\"Antes<\/h2>\n

How can you eliminate the bulges under your bra?<\/h2>\n

Once these bra rolls<\/strong><\/a> have appeared, the first thing you can do is check whether you’re wearing the correct bra size<\/strong>. A garment that’s too small can compress the skin and create a \u201croll\u201d effect on the back and under the armpits.<\/p>\n

Bra Rolls<\/strong> can also be reduced without surgery by lowering overall body fat<\/strong>, although not all cases can be resolved this way\u2014especially those caused by hereditary traits. Localized fat is difficult to eliminate. However, try maintaining a healthy diet, drinking two liters of water a day, and exercising<\/strong> daily.<\/p>\n

What treatments can eliminate Bra Rolls or Bra Bulges?<\/h2>\n

The most effective way to eliminate localized fat<\/strong>\u2014fat that neither exercise nor diet can get rid of\u2014is liposuction<\/a><\/strong>, specifically back liposuction in this case. With this technique, all the fat in the targeted area is suctioned out, eliminating the rolls and sculpting the figure.<\/p>\n

Another treatment that delivers excellent results is massage with INDIBA<\/a>. Thanks to this technology, the cells begin synthesizing collagen and elastin again<\/strong>, which improves skin elasticity and firmness while reducing cellulite and fat.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”row-cta-doctores” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” el_class=”foto-bio-col” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left” class=”columna-minibio”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” el_class=”fila-minibio” width=”1\/1″ column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4743″ alignment=”center” animation=”None” border_radius=”none” box_shadow=”none” max_width=”100%” el_class=”bio-doctor-end”][vc_column_text el_class=”texto-minibio”]\n

Dr. Jes\u00fas G\u00f3mez-Comino P\u00e9rez<\/h3>\n

Born in Madrid, Dr. Jes\u00fas G\u00f3mez-Comino P\u00e9rez is one of the best specialists in Plastic, Aesthetic and Reconstructive Surgery. Among his specialties we highlight breast augmentation with prosthetic implants, liposuction, abdominoplasty and rhinoplasty, to name some of the most demanded in our clinics in Madrid and Marbella.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left” el_id=”enlaces-azul”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ column_border_width=”none” column_border_style=”solid”][nectar_btn size=”small” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” el_class=”cta-doctor” url=”https:\/\/www.drfernandezblanco.com\/en\/request-appointment\/” text=”Request an appointment”][nectar_btn size=”medium” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” el_class=”cta-doctor” url=”https:\/\/www.drfernandezblanco.com\/en\/dr-jesus-gomez-comino-perez\/” text=”More information?”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left” el_id=”enlace-naranja”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” background_hoaver_color_opacity=”1″ colaumn_border_style=”solid”][vc_column_text]Localized fat deposits on the back, known as Bra Rolls,…<\/p>\n","protected":false},"author":1,"featured_media":4352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[402,376,422],"tags":[448],"class_list":{"0":"post-13273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aesthetic-treatments-and-surgeries-before-and-after","8":"category-cosmetic-surgery","9":"category-liposuction","10":"tag-rinoplastia-secundaria-en"},"yoast_head":"\nBra Rolls: How to eliminate the bulges under your bra | FB<\/title>\n<meta name=\"description\" content=\"Learn how to eliminate localized fat deposits on your back (Bra Rolls), with and without surgery. 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