{"id":15646,"date":"2015-10-07T00:00:00","date_gmt":"2015-10-06T22:00:00","guid":{"rendered":"https:\/\/www.drfernandezblanco.com\/los-pectorales-y-abdominales-de-acero\/"},"modified":"2026-02-03T16:54:48","modified_gmt":"2026-02-03T15:54:48","slug":"steel-pecs-and-abs","status":"publish","type":"post","link":"https:\/\/www.drfernandezblanco.com\/en\/steel-pecs-and-abs\/","title":{"rendered":"Steel pecs and abs: What are they and how to achieve them without exercise?"},"content":{"rendered":"<p>\u201cIf the perfect male specimen exists, Chris is the closest thing on the face of the earth. 1.90 m tall, blond, long hair, blue eyes, steel pecs and abs, and arms any bodybuilder would envy.\u201d The fiery praise, read in a Mexican biweekly magazine, is aimed at the Australian actor (and husband of Elsa Pataky, for the record) <strong>Chris Hemsworth<\/strong>. And if we mention it, it\u2019s because of the value it gives to <strong>\u201csteel pecs and abs\u201d<\/strong>, whose standing on the male beauty scale has increased greatly in recent years (despite campaigns in favor of dad bods).<\/p>\n<h2><!--more--> How can you have steel pecs and abs without spending long hours at the gym?<\/h2>\n<p>There\u2019s no doubt that the proliferation of images of athletes, models, actors, and celebrities in general who have an enviable physique has set the bar very high for ordinary mortals. In addition, physical exercise is not always a guarantee of sufficient and harmonious development of the pectorals.<\/p>\n<p>There are many men who are simply not satisfied with the shape and size of their pecs; there are also those who have a congenital malformation (atrophy of the pectoral mass, altered development of the rib cage) that they wish to correct. We can help all of them through a <a href=\"https:\/\/www.drfernandezblanco.com\/en\/male-surgeries\/\">chest implant prosthesis<\/a>.<\/p>\n<h2>How is male chest augmentation surgery with implants performed?<\/h2>\n<p>The name of the procedure makes it quite clear that we are not talking about a surgical intervention that removes fatty tissue (for that, the appropriate approach would be to perform <a href=\"https:\/\/www.drfernandezblanco.com\/en\/abdominoplasty\/\">liposuction<\/a> or <a href=\"https:\/\/www.drfernandezblanco.com\/en\/male-surgeries\/\">gynecomastia<\/a>), and that we are also not referring to a muscle-building technique.<\/p>\n<p>What we do is<strong> insert silicone implants made of the same material used for women\u2019s breast augmentation, although square and flat, which we introduce through an incision in the areola or in the armpit, beneath the pectoral muscle<\/strong>. In this way, we increase volume.<\/p>\n<h2>Is surgery to achieve steel pecs and abs on the rise?<\/h2>\n<p>Practice tells us that every year more men undergo this procedure. Depending on the patient and their circumstances, the operation to implant the male pectoral prosthesis can be performed with general anesthesia, local anesthesia, or sedation, with a 24-hour stay or as outpatient surgery. The results are very satisfactory.<\/p>\n<p>If you would like more information about the<strong> steel pecs and abs surgery<\/strong>, contact our team at <a href=\"https:\/\/www.drfernandezblanco.com\/en\/request-appointment\/\">Cl\u00ednicas Fern\u00e1ndez Blanco<\/a>, call <a href=\"tel:+34915540924\">915 54 09 24 (Madrid)<\/a> or <a href=\"tel:+34952850468\">952 850 468 (Marbella, M\u00e1laga)<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cIf the perfect male specimen exists, Chris is the closest thing on the face of the earth. 1.90 m tall, blond, long hair, blue eyes, steel pecs and abs, and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[414,376,491],"tags":[437,492],"class_list":{"0":"post-15646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrities","8":"category-cosmetic-surgery","9":"category-pectoral-implant-surgery","10":"tag-liposuccion-en","11":"tag-pectorales-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steel pecs and abs: How are they achieved? | FB<\/title>\n<meta name=\"description\" content=\"Augmentation surgery with implants is ideal when we want to achieve steel pecs and abs without having to go to the gym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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