{"id":16757,"date":"2016-10-10T00:00:00","date_gmt":"2016-10-09T22:00:00","guid":{"rendered":"https:\/\/www.drfernandezblanco.com\/5-ejercicios-para-mantener-el-pecho-firme\/"},"modified":"2026-06-02T15:43:38","modified_gmt":"2026-06-02T13:43:38","slug":"5-exercises-to-keep-breasts-firm","status":"publish","type":"post","link":"https:\/\/www.drfernandezblanco.com\/en\/5-exercises-to-keep-breasts-firm\/","title":{"rendered":"5 exercises to keep breasts firm"},"content":{"rendered":"<p>Exercising (without becoming obsessed and without overexerting yourself) is undoubtedly a guarantee of well-being. It happens, however, that those who practice certain disciplines realize that this training does not work for certain parts of the body. <strong>Keeping breasts firm<\/strong> is one of those goals that requires activities designed to achieve it. Yes, <strong>swimming firms the bust<\/strong> and works the pectoral muscles: <strong>swimming to strengthen the chest<\/strong> is ideal for those whose goal is <strong>swimming and firm breasts<\/strong>. But there are other specialties that &#8220;forget&#8221; that area.<\/p>\n<p>That is why, whether you are an athlete or not, we offer you <strong>firm breast exercises for women<\/strong> that will help you with the task, exercises that do not replace other sports practices but complement them.<\/p>\n<h2>5 exercises to keep breasts firm<\/h2>\n<ul>\n<li><strong>Standing<\/strong>, legs together, arms hanging down along the body. Raise your arms until they reach shoulder height, forming a T, and keep them in that position while you count to 20. Lower them, always keeping them straight. Start again, until you complete a set of 15 repetitions. Rest briefly, and perform two more sets.<\/li>\n<li>Stand <strong>in front of a wall at the distance your outstretched arms allow<\/strong>. Place the palms of your hands on the wall. Bending your elbows, lean your body forward: you will feel the effort fall on the pectoral muscles. Return to the original position. Here too, complete a set of 15 repetitions, rest and perform two more sets. And if you are in good shape, instead of doing it leaning on the wall, do it the traditional way: push-ups lying face down on the floor.<\/li>\n<li><strong>Sit on a chair<\/strong>, back straight, feet resting on the floor. Bring the palms of your hands together at chest height, almost as if you were going to pray, and push one firmly against the other. You will notice the effort in the pectoral muscles and, above all, you will notice that the breasts move<\/li>\n<li>Lie on your back. <strong>Hold a Pilates ring between your hands<\/strong> and place it in front of your face, as if it were a mirror you want to look into. Squeeze as hard as you can and, as in the first exercise, count to 20. Release the pressure for a few seconds. Start again, and do it up to 15 times. Rest, and insist: perform two more sets.<\/li>\n<li>When you have already practiced the exercises mentioned so far, introduce a new one into your routine for which you will need weights of (depending on your physical condition) between 2 and 5 kilos. Sit with your back very straight, and if possible, supported. Raise your arms to shoulder height, and bend your elbows until they form a right angle with your fingers pointing inward\u2026 as if you were a strongman! Stretch your arms toward the ceiling, and return to your starting position, making sure your elbows never fall below your shoulders. Do it a few times (10 is a good option), rest, and proceed to perform two more sets.<\/li>\n<\/ul>\n<p>By doing any of these <strong>5 exercises to keep breasts firm<\/strong> once a day, you will see how in a short time you start noticing the results. One final piece of advice:<\/p>\n<p>There are women who try to take care of their breasts but when they do sport they do not pay due attention to the bra they use, which is always bad but above all is bad for those who have large breasts. Use <strong>bras suitable for your size<\/strong> and for the exercise you are going to do and if necessary, wear a sports top over the sports bra to guarantee breast support.<\/p>\n<p>If you would like more information, contact our team at <a href=\"https:\/\/www.drfernandezblanco.com\/en\/\">Cl\u00ednicas Fern\u00e1ndez Blanco<\/a>, call 915 54 09 24 (Madrid) or 952 850 468 (Marbella, M\u00e1laga).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercising (without becoming obsessed and without overexerting yourself) is undoubtedly a guarantee of well-being. It happens, however, that those who practice certain disciplines realize that this training does not work&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-16757","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beauty-and-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 exercises to keep breasts firm | Cl\u00ednica Fern\u00e1ndez Blanco<\/title>\n<meta name=\"description\" content=\"Learn 5 effective exercises to keep your breasts firm. Tone and firm your bust with simple and easy exercises to do at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drfernandezblanco.com\/en\/5-exercises-to-keep-breasts-firm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 exercises to keep breasts firm | Cl\u00ednica Fern\u00e1ndez Blanco\" \/>\n<meta property=\"og:description\" content=\"Learn 5 effective exercises to keep your breasts firm. Tone and firm your bust with simple and easy exercises to do at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drfernandezblanco.com\/en\/5-exercises-to-keep-breasts-firm\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Fern\u00e1ndez Blanco\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/clinicasfernandezblanco\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-09T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T13:43:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drfernandezblanco.com\/wp-content\/uploads\/2024\/07\/5-ejercicios-para-mantener-el-pecho-firme-1.jpg?wsr\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team DRFB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/\"},\"author\":{\"name\":\"Team DRFB\",\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/#\\\/schema\\\/person\\\/0f0f6c9c35b9e2eaad3ce66a79d4667e\"},\"headline\":\"5 exercises to keep breasts firm\",\"datePublished\":\"2016-10-09T22:00:00+00:00\",\"dateModified\":\"2026-06-02T13:43:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/\"},\"wordCount\":620,\"publisher\":{\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/5-ejercicios-para-mantener-el-pecho-firme-1.jpg?wsr\",\"articleSection\":[\"Beauty and Health Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/\",\"url\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/\",\"name\":\"5 exercises to keep breasts firm | Cl\u00ednica Fern\u00e1ndez Blanco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/en\\\/5-exercises-to-keep-breasts-firm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.drfernandezblanco.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/5-ejercicios-para-mantener-el-pecho-firme-1.jpg?wsr\",\"datePublished\":\"2016-10-09T22:00:00+00:00\",\"dateModified\":\"2026-06-02T13:43:38+00:00\",\"description\":\"Learn 5 effective exercises to keep your breasts firm. 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