{"id":18096,"date":"2026-10-09T15:44:36","date_gmt":"2026-10-09T13:44:36","guid":{"rendered":"https:\/\/www.drfernandezblanco.com\/?p=18096"},"modified":"2026-10-09T16:52:39","modified_gmt":"2026-10-09T14:52:39","slug":"stretch-marks-causes-treatments","status":"publish","type":"post","link":"https:\/\/www.drfernandezblanco.com\/en\/stretch-marks-causes-treatments\/","title":{"rendered":"Stretch marks: causes and treatments"},"content":{"rendered":"

Stretch marks are caused by the destruction or breakage of the collagen fibers found at the level of the dermis due to excessive stretching of the skin. At first they are pinkish, then reddish and finally they turn white.<\/p>\n

The main cause behind them is the lack of a balanced diet rich in vegetables, fruit and water. They also appear due to constant weight gain and loss, on the legs, buttocks, bust, arms and abdomen, and after pregnancy.<\/p>\n

The hormonal changes that occur during puberty, genetic predisposition, overly dry skin, or the rapid enlargement of muscles are other frequent causes of stretch marks.<\/p>\n

It is very important to maintain a proper diet and an exercise routine, and during pregnancy it is recommended to keep the skin well moisturized.<\/p>\n

It is important to keep the skin hydrated, especially if it is dry, with creams rich in vitamins A and E, drink enough water to hydrate it from within and eat foods rich in vitamin C, as they have properties that prevent skin aging, stretch marks and sagging.<\/p>\n

The treatments to eliminate them are: surgery, for example on the abdomen, depending on each case; laser or radiofrequency, allowing the skin to recover its elasticity. It is recommended to have a personalized appointment with a specialist, who will indicate the best treatment to prevent or cure them.<\/p>\n

Professional treatments<\/strong><\/h2>\n

Microdermabrasion: This technique is very effective at curing or improving stretch marks. Microdermabrasion uses a machine with diamond tips that exfoliate the skin at deep levels; this helps improve collagen production and skin tone, and the process can greatly improve the problem and even cure them. Several treatments are normally needed to improve them or eliminate them completely.<\/p>\n

Laser: During the laser stretch mark removal procedure, a beam of light removes the thin layers of skin surrounding the stretch marks. The laser is unique in its effectiveness for this procedure; it uses a high-energy ultraviolet laser light to break the molecular bonds of the skin tissue, which causes the tissue to disintegrate through a process known as ablation. Once laser stretch mark removal is complete, the treatment area will heal quickly and new layers of healthy skin will form. The stretch marks will have disappeared and a young, healthy appearance will be achieved.<\/p>\n

Some tips to prevent stretch marks<\/strong><\/h2>\n