{"id":18131,"date":"2026-10-09T15:53:14","date_gmt":"2026-10-09T13:53:14","guid":{"rendered":"https:\/\/www.drfernandezblanco.com\/?p=18131"},"modified":"2026-10-09T16:52:49","modified_gmt":"2026-10-09T14:52:49","slug":"health-nutrition-pronokal-method-frequently-asked-questions","status":"publish","type":"post","link":"https:\/\/www.drfernandezblanco.com\/en\/health-nutrition-pronokal-method-frequently-asked-questions\/","title":{"rendered":"Health and nutrition: the Pronokal Method, frequently asked questions"},"content":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]<\/span><\/span><\/p>\n

1. What is the PronoKal Method\u00ae?<\/h2>\n

It is a personalized, safe and effective weight loss program under strict medical supervision. The aim of the Method is to maintain the weight achieved thanks to nutritional re-education.<\/p>\n

<\/p>\n

2. What does it consist of?<\/h2>\n

In the initial phases, the method is based on a diet rich in proteins of high biological value adjusted to the needs of each body. Once this first stage is over, you move on to other phases where the different food groups are incorporated until you reach a balanced diet.<\/p>\n

3. Is ketosis dangerous?<\/h2>\n

No. Ketosis will always be monitored by a doctor trained in the PronoKal Method\u00ae. The expert will be the one to assess whether the patient can or is in a condition to follow this diet.<\/p>\n

4. Is there a minimum age to undergo the treatment? And a maximum?<\/h2>\n

Yes, people under 16 cannot undergo the treatment. Neither can people over 65.<\/p>\n

5. How many kilos will I lose in a week?<\/h2>\n

It is not possible to say exactly how many kilos will be lost in a week, since the loss will depend on the characteristics of each patient’s metabolism. However, weight loss is fast.<\/p>\n

6. How will I feel with this method?<\/h2>\n

Ketone bodies produce a psychostimulant effect, so the patient feels well-being and vitality. In addition, the treatment prevents deficiency states at all times thanks to the proper administration of sodium, potassium, magnesium, calcium, vitamin and other mineral supplements.<\/p>\n

7. Is a medical check-up necessary?<\/h2>\n

Yes, it is essential in order to undergo the treatment. The doctor will set the weight loss goals, check the metabolic state and rule out possible contraindications.<\/p>\n

8. What do the Pronokal sachets contain?<\/h2>\n

The Pronokal sachets<\/strong> contain proteins of high biological value of lacto-ovo-vegetarian origin, and each one has 15 grams of protein.<\/p>\n

9. What will happen when I finish the Pronokal sachets? Will I regain the weight I lost?<\/h2>\n

If you have gone through all the stages and have learned the re-education in each phase, your weight will be maintained, but if once the treatment is over you eat in an unbalanced way, you will most likely gain weight again.<\/p>\n

10. Should I take anything other than the sachets?<\/h2>\n

Your doctor will also properly prescribe sodium, potassium, magnesium, calcium and other vitamin and mineral supplements to prevent deficiency states.<\/p>\n

If you would like to consult our nutrition specialist, write to us at contacto@drfernandezblanco.com<\/a> or visit our Facebook<\/a>.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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It is a personalized, safe…<\/p>\n","protected":false},"author":1,"featured_media":18123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-18131","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beauty-and-health"],"yoast_head":"\nPronokal Method: frequently asked questions about this diet | FB<\/title>\n<meta name=\"description\" content=\"Do you have questions about the Pronokal Method? We answer the most frequently asked questions about this diet program. 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