Exercising (without becoming obsessed and without overexerting yourself) is undoubtedly a guarantee of well-being. It happens, however, that those who practice certain disciplines realize that this training does not work for certain parts of the body. Keeping breasts firm is one of those goals that requires activities designed to achieve it. Yes, swimming firms the bust and works the pectoral muscles: swimming to strengthen the chest is ideal for those whose goal is swimming and firm breasts. But there are other specialties that “forget” that area.
That is why, whether you are an athlete or not, we offer you firm breast exercises for women that will help you with the task, exercises that do not replace other sports practices but complement them.
5 exercises to keep breasts firm
- Standing, legs together, arms hanging down along the body. Raise your arms until they reach shoulder height, forming a T, and keep them in that position while you count to 20. Lower them, always keeping them straight. Start again, until you complete a set of 15 repetitions. Rest briefly, and perform two more sets.
- Stand in front of a wall at the distance your outstretched arms allow. Place the palms of your hands on the wall. Bending your elbows, lean your body forward: you will feel the effort fall on the pectoral muscles. Return to the original position. Here too, complete a set of 15 repetitions, rest and perform two more sets. And if you are in good shape, instead of doing it leaning on the wall, do it the traditional way: push-ups lying face down on the floor.
- Sit on a chair, back straight, feet resting on the floor. Bring the palms of your hands together at chest height, almost as if you were going to pray, and push one firmly against the other. You will notice the effort in the pectoral muscles and, above all, you will notice that the breasts move
- Lie on your back. Hold a Pilates ring between your hands and place it in front of your face, as if it were a mirror you want to look into. Squeeze as hard as you can and, as in the first exercise, count to 20. Release the pressure for a few seconds. Start again, and do it up to 15 times. Rest, and insist: perform two more sets.
- When you have already practiced the exercises mentioned so far, introduce a new one into your routine for which you will need weights of (depending on your physical condition) between 2 and 5 kilos. Sit with your back very straight, and if possible, supported. Raise your arms to shoulder height, and bend your elbows until they form a right angle with your fingers pointing inward… as if you were a strongman! Stretch your arms toward the ceiling, and return to your starting position, making sure your elbows never fall below your shoulders. Do it a few times (10 is a good option), rest, and proceed to perform two more sets.
By doing any of these 5 exercises to keep breasts firm once a day, you will see how in a short time you start noticing the results. One final piece of advice:
There are women who try to take care of their breasts but when they do sport they do not pay due attention to the bra they use, which is always bad but above all is bad for those who have large breasts. Use bras suitable for your size and for the exercise you are going to do and if necessary, wear a sports top over the sports bra to guarantee breast support.
If you would like more information, contact our team at Clínicas Fernández Blanco, call 915 54 09 24 (Madrid) or 952 850 468 (Marbella, Málaga).
Dr. Alfredo Fernández Blanco
The plastic surgeon Dr. Alfredo Fernandez Blanco stands out in his branch of medicine, as the best breast surgeon, he is also a pioneer in the so-called secondary surgeries or sequelae. With more than 30 years of experience and thousands of successful cases, he continues to achieve the most natural results that can be expected in a cosmetic surgery operation.
