L-carnitine is a fat burner widely used for aesthetic treatments and weight loss. Its molecules are used in creams and pills with the aim of treating overweight and cellulite. In many cases, it is also used in injected form.
What is L-carnitine used for?
L-carnitine is a compound that helps convert fat into energy, facilitating the transport of fatty acids to the mitochondria. It is used to improve physical performance, promote fat loss, accelerate muscle recovery and support cardiovascular and cognitive health.
How does L-carnitine work?
L-carnitine is a substance produced by our body for fat combustion. It is necessary because, without it, our body cannot “use” the accumulated fats that serve as “fuel” for normal functioning.
Where is this substance found?
L-carnitine is a derivative of the essential amino acids found in proteins. Fundamentally, this substance is synthesized from lysine (an essential amino acid). In food, it is found in meat.
With the help of other amino acids, iron, and vitamins such as B3, B6, and C, this substance is transported through the blood until it reaches the cellular mitochondria, where energy metabolism occurs.
And what role does L-carnitine play in cellulite?
If we do not have enough L-carnitine, our body will not consume the fats it stores and, therefore, we will accumulate excess fat. This accumulation of fat increases the adipose tissue of the cells and, with it, cellulite.
For that reason, this substance is used as a fat burner, to increase muscle mass and physical performance, both in patients with kidney and heart problems and in sports competitors.
Is it necessary to exercise while using this treatment?
L-carnitine only burns this fat when carbohydrates have already been exhausted. Therefore, if we do not maintain a minimum of moderate physical exercise for 30 minutes, fat reserves will not begin to be used.
In addition, the diet cannot be too rich in carbohydrates, since if we always have carbohydrates to spend, our body will not consume the stored fat. Both to fight against cellulite and to lose weight, we must consume moderate amounts of carbohydrates and do a minimum of 30 minutes of moderate daily exercise.
We can help ourselves with L-carnitine through pills that will ensure this substance is available to burn fat. If you want to know more about this topic, consult with our expert in nutrition and aesthetic medicine.
In summary, gymnastics, a healthy diet, and L-carnitine are allies against stretch marks, cellulite, and tissue flaccidity.
Dr. Alfredo Fernández Blanco
The plastic surgeon Dr. Alfredo Fernandez Blanco stands out in his branch of medicine, as the best breast surgeon, he is also a pioneer in the so-called secondary surgeries or sequelae. With more than 30 years of experience and thousands of successful cases, he continues to achieve the most natural results that can be expected in a cosmetic surgery operation.
