Getting rid of a double chin has become an increasingly common aesthetic concern—and it’s no coincidence. In a world where personal image carries more and more weight, whether on social media, video calls, or simply in front of the mirror, many people feel that the accumulation of fat under the chin detracts from their facial definition and self-confidence.
Fortunately, there are non-invasive aesthetic treatments that can help you reduce it without having to go under the knife. Would you like to know what they are? Keep reading.
Why does a double chin appear?
A double chin, also known as submental fullness, isn’t always related to being overweight. In fact, many people with a healthy lifestyle also develop it. Why? There are several contributing factors:
- Genetics: If a family member has a double chin, you may inherit it too. Additionally, having a poorly projected chin can make this area more prone to sagging.
- Aging: Over the years, the skin loses firmness and elasticity. This can cause sagging just below the chin, even when the rest of the face still looks good.
- Posture and habits: Spending a lot of time looking down—like when using a phone or laptop—weaken the neck muscles and contribute to sagging. If we also add a poor diet or smoking, the double chin can become even more pronounced.
- Hormonal changes: Certain stages, such as menopause or thyroid imbalances, can also lead to the accumulation of localized fat.
The important thing to know is that there are non-invasive medical treatments that can eliminate a double chin without surgery, offering gradual, safe results tailored to each patient.
That said, before taking the step, remember that the most important thing is to attend a prior medical consultation. This won’t just help you find the most suitable treatment, but will also rule out possible contraindications and ensure the procedure is carried out under safe and optimal conditions.
What are the most effective treatments to eliminate a double chin without surgery?
There are several non-surgical aesthetic medical options to treat a double chin, but two techniques stand out for their effectiveness and visible results:
1. Morpheus 8
Morpheus 8 is a medical treatment that combines microneedling with bipolar radiofrequency to target the deeper layers of the skin. This technology burns fat and tightens the skin to the muscle or bone, improving skin firmness and elasticity.
As a result, it helps reduce localized fat under the chin, combat sagging, and redefine the jawline, achieving a more refined and natural appearance.
2. INDIBA® Facial Radiofrequency
INDIBA® facial radiofrequency uses electromagnetic waves, emitting delayed radiofrequency to generate heat in the deeper layers of the skin. This stimulation promotes the natural production of collagen and elastin, improving firmness and elasticity.
As a result, it helps reduce localized fat in the chin area and improve sagging, gradually achieving a more defined contour without invasive procedures.
In addition to these two techniques known for their visible results, there are other medical-aesthetic options such as lipolytic mesotherapy. These non-invasive treatments are tailored to each type of fat, skin, and individual need, targeting localized fat, stimulating collagen, and enhancing firmness in the submental area.
Are you interested in this procedure? Schedule your appointment with no obligation
Are double chin reduction treatments painful?
Aesthetic treatments to reduce a double chin are generally very well tolerated. Most cause only mild discomfort during the procedure, and many patients describe them as comfortable or even relaxing.
In some cases, a small amount of topical anesthesia can be applied for added comfort, especially if the patient has a low pain tolerance.
What results can I expect from a double chin reduction treatment?
Results vary depending on the chosen treatment and the individual characteristics of each patient. In general, you can expect a gradual reduction of submental fat, improved facial contour definition, and a more rejuvenated appearance.
Although some effects may be noticeable after the first session, the most visible results usually develop after several applications. That’s why professional follow-up is essential—it allows the treatment plan to be adjusted according to each patient’s progress and ensures a natural, harmonious outcome.
How to get rid of a double chin without aesthetic treatments or surgery
There are non-medical alternatives that can help improve the appearance of a double chin gradually. Some of them include facial exercises that tone the muscles of the neck and chin, such as:
- Neck rotations: Slowly turn your head from side to side, repeating 10 times in each direction.
- Tongue stretch: Stick your tongue out and upward, holding the position for 10 seconds.
- Chin press: Place your palms under your chin, apply light downward pressure while resisting with your jaw.
These exercises, combined with a balanced diet and regular physical activity, can help improve muscle tone in the neck and chin area. While they don’t replace the results of aesthetic treatments or surgery, they can be useful for preventing or softening the appearance of a double chin.
What post-treatment care should I follow after a double chin reduction?
After the treatment, it’s important to keep the skin well hydrated, avoid direct sun exposure, and follow the specialist’s instructions. It’s also recommended to avoid applying makeup during the first 24 hours, refrain from intense exercise for the first few days, and attend all scheduled follow-up appointments.
Where can I get a double chin reduction treatment?
At Clínica Fernández Blanco, we have a team of facial aesthetics specialists who will guide you through the entire process of reducing a double chin. We work with advanced technologies such as INDIBA facial and Morpheus 8 facial—two treatments that help firm the skin, define the jawline, and reduce localized fat in the submental area, delivering visible and natural results.
If you’re looking for an effective solution to eliminate a double chin, you can schedule an appointment at our clinics in Madrid or Marbella, where you’ll receive a personalized assessment and professional follow-up to achieve natural, harmonious results.
Frequently Asked Questions
How can I get rid of a double chin in 7 days?
Reducing a double chin in one week is possible if you combine facial exercises with healthy habits. Some actions that can help include:
- Daily facial exercises: Practice movements such as gentle neck rotations, tongue stretches toward the ceiling, chin presses with your hands, exaggerated silent vowel pronunciations, and upward massages in the submental area to activate the muscles of the neck and chin.
- Firming massages: Apply facial oil or moisturizer and gently massage the area with upward movements for 2 minutes.
- Hydration and a balanced diet: Drinking enough water and eating antioxidant-rich foods helps improve skin firmness.
- Regular physical activity: Activities like walking, swimming, or dancing promote overall fat burning, including in the neck area.
If you’re looking to get rid of a double chin in 7 days, starting with these alternatives can be a good first step. While they won’t replace the results of professional treatments, they can help improve muscle tone and the appearance of the area if practiced consistently.
How much does non-surgical double chin removal cost in Spain?
Non-surgical double chin removal in Spain can cost between €250 and €600 per session, depending on the chosen treatment and the number of sessions required.
At Clínica Fernández Blanco, we use advanced technologies such as INDIBA facial and Morpheus 8 facial, which typically require between 3 and 5 sessions to achieve visible and progressive results.
What’s the difference between a fat-related double chin and a sagging-related double chin?
A fat-related double chin is caused by the accumulation of adipose tissue under the chin, while a sagging-related double chin appears when the skin loses firmness and elasticity.
So, how is each type treated? Localized fat is usually addressed with fat-reducing technologies such as Morpheus8 facial, while sagging is treated with skin-tightening techniques like INDIBA facial.
Which is better: radiofrequency or liposuction for a double chin?
Radiofrequency is ideal for improving skin firmness without surgery, while liposuction is more effective when there is a significant accumulation of localized fat under the chin.
Can a double chin return after a reduction treatment?
Yes, a double chin can return if certain habits aren’t maintained after the treatment. Procedures like liposuction or radiofrequency offer long-lasting results; however, aging, hormonal changes, or weight gain can contribute to its reappearance.
How can you prevent a double chin before it appears?
Maintaining a healthy weight, practicing good posture, and protecting your skin from sun exposure are key to preventing a double chin. It’s also recommended to keep the neck area well hydrated, avoid repetitive gestures that cause sagging, and do facial exercises to strengthen the submental muscles.
Dr. Alfredo Fernández Blanco
The plastic surgeon Dr. Alfredo Fernandez Blanco stands out in his branch of medicine, as the best breast surgeon, he is also a pioneer in the so-called secondary surgeries or sequelae. With more than 30 years of experience and thousands of successful cases, he continues to achieve the most natural results that can be expected in a cosmetic surgery operation.
